Are you being manipulated by a narcissist, or are you dating someone who doesn’t believe you’ll like them if they don’t shower you in attention?

We all long for tribe or community we can rely on. What if the obstacles to creating or finding this are self-imposed?

Positive beliefs can cause havoc when they are not based in reality.

Emotional reactivity, cycles of closeness and pulling away, and other dynamics within relationship can be signs to look inward.

Our brains are built to escape from tigers, not painful emotions. But it treats them the same, so we have to use primitive strategies to keep threats at bay.

Most coaching helps people compensate for obstacles such as anxiety, procrastination, and interpersonal conflicts, but these obstacles are symptoms of trauma. I help clients eliminate the trauma, and the obstacles disappear on their own.

The cycle of avoidance, last-minute panic, and exhaustion is often more than just a habit. It's a coping mechanism for deeper unresolved emotions.

This graph shows the relative search volume for the phrase "childhood trauma". We are collectively waking up to the next stage of our evolution as a species.

Our ability to thrive comes from a delicate balance of support and responsibility, where both must coexist for true empowerment. Through exploring the effects of this balance, and understanding how trauma complicates it, we can learn how to lead ourselves and others to success and well-being.

It's much easier to avoid dealing with trauma. BUT... what if I told you that all the good things in life, including sex, become much more enjoyable when you heal trauma?

Damaged people are lucky in a certain way: we know we need help, and the help provides something that “normal” people don’t get. We need to redefine and normalize trauma so that everyone can benefit from healing.

Meditation provides insights and emotional tolerance, and can even allow us to approach painful memories. What is the best way to use it where healing is concerned?

The insidious nature of trauma actively prevents manifestation from happening.

A particular aspect of modern life makes it hard to connect the dots between negative past experiences and present-day troubles.

Consistent bodily discomfort is often a sign of unwanted emotions.